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🥬 vegetarian 🌱 vegan 🐟 pescatarian 🌾 gluten free 🥛 dairy free 🥑 keto 🍗 paleo American Seafood Mexican Japanese Italian Chinese Mediterranean Pizza French Indian Thai Asian Vietnamese Californian Southwestern Greek Middle Eastern Steakhouse Hawaiian BBQ Lebanese Southern Irish Nepalese Peruvian Levantine Cajun Sandwich Burger
⚠︎ These are dishes the restaurant explicitly marks Gluten-free. For allergies, always confirm preparation with staff — shared fryers and prep surfaces can cross-contaminate.
Dietary · Gluten-free
Gluten-free in San Juan Capistrano
Fried Rice (Kao Phat)
Thai Juan On $19.95
Liked
75/100
Karate Chop Chicken Salad
Trevor's at the Tracks $24
Loved
78/100
Hash Browns
Rosewood Social $12
Loved
82/100
Thrilling Taurus / Yum Nue
Thai Juan On $19.95
Liked
75/100
Maine Lobster & Shrimp Louis
Tavern at the Mission
Liked
73/100
Gluten-Free Bread (2 PC)
Fermentation Farm $4
Liked
73/100
Gluten Free Pasta Bolognese
Limoncello Ristorante (Pizzeria & Bar) $23
Loved
83/100
Basil Chicken
Thai Juan On $19.95
Liked
75/100
Mashed Potatoes
Rosewood Social $10
Loved
82/100
Miso Glazed Black Cod
Rosewood Social $36
Loved
82/100
Tacos De La Calle
Trevor's at the Tracks $24
Loved
78/100
Thai High / Tow Phat Ped
Thai Juan On $17.95
Liked
75/100
Short Rib & Eggs
Rosewood Social $34
Loved
82/100
Scrambled Eggs
Sundried Tomato Bistro & Catering $8
Loved
76/100
Buddha Bowl
Tavern at the Mission
Liked
73/100
Gluten Free Pasta Chitarra Style
Limoncello Ristorante (Pizzeria & Bar) $19
Loved
83/100
Green Jungle / Keaw Whan
Thai Juan On $20.95
Liked
75/100
★
Famous Yellow / Ka Rhee Kai
Thai Juan On $20.95
Liked
75/100
Shrimpy / Koong Ka Tiem
Thai Juan On $21.95
Liked
75/100
Amazing Grain / Kao Phat Prik
Thai Juan On $19.95
Liked
75/100
Yesterday Soup / Nue Tuen
Thai Juan On $10.95
Liked
75/100
★
Fresh Baked Atlantic Salmon
Sundried Tomato Bistro & Catering $23
Loved
76/100
Pork Tenderloin
Trevor's at the Tracks $42
Loved
78/100
Coconut Curry
Rosewood Social $24
Loved
82/100
★
Fire Eater / Phat Prik
Thai Juan On $19.95
Liked
75/100
All Natural Prime Flat Iron Steak
Sundried Tomato Bistro & Catering $31
Loved
76/100
★
Chicken Shawarma Plate
The Olives Branch Fine Lebanese Cuisine $19.99
Liked
75/100
Steamed Vegetables
Thai Juan On $8.95
Liked
75/100
Jidori Fried Chicken
Rosewood Social $27
Loved
82/100
Truffle Herb Fries
Trevor's at the Tracks $20
Loved
78/100
Hot & Sour Soup / Tom Yum Koong
Thai Juan On $10.95
Liked
75/100
Ribeye Steak
Sundried Tomato Bistro & Catering $45
Loved
76/100
Thai Omelette / Khai Jiao Mai
Thai Juan On $17.95
Liked
75/100
Gailan
Rosewood Social $12
Loved
82/100
Tom Yum Soup
Rosewood Social $15
Loved
82/100
★
Famous Yellow Curry Chicken
Thai Juan On $20.95
Liked
75/100
Tavern Greens
Tavern at the Mission
Liked
73/100
Roasted Brussels Sprouts
Sundried Tomato Bistro & Catering $8
Loved
76/100
Garden Frittata
The Tea House on Los Rios
Loved
80/100
Aloha Salad
Trevor's at the Tracks $28
Loved
78/100
Curried Chicken & Papaya
Tavern at the Mission
Liked
73/100
Cast Iron Cookie
Trevor's at the Tracks $12
Loved
78/100
Steak Salad
Rosewood Social $27
Loved
82/100
Kiss Me Not / Ka Tiem Prik Thai
Thai Juan On $19.95
Liked
75/100
Brown Derby Cobb
Tavern at the Mission
Liked
73/100
Yogurt & Granola
Ubuntu "The Greatest Neighborhood Restaurant" $16
Liked
66/100
Gluten-Free / Vegan Muffin
Ellie's Table $5
Loved
80/100
Parmesan Roasted Asparagus
Sundried Tomato Bistro & Catering $8
Loved
76/100
Chicken Milanese
Trevor's at the Tracks $32
Loved
78/100
Sundried Tomato Skillet
Sundried Tomato Bistro & Catering $18
Loved
76/100
★
Thai Noodle / Phat Thai
Thai Juan On $19.95
Liked
75/100
Mission Skillet
Sundried Tomato Bistro & Catering $18
Loved
76/100
Braised Beef Omelette
Sundried Tomato Bistro & Catering $18
Loved
76/100
Glory Of Love / Prew Whan
Thai Juan On $20.95
Liked
75/100
French Macarons
Ellie's Table $3.50
Loved
80/100
Crying Tiger / Yang Jim
Thai Juan On $19.95
Liked
75/100
Red Devil (Masaman Beef)
Thai Juan On $20.95
Liked
75/100
Brazilian Cheese Bread
Ubuntu "The Greatest Neighborhood Restaurant" $15
Liked
66/100
Blind Dates
Trevor's at the Tracks $16
Loved
78/100
Blackened Shrimp 'n Grits
Sundried Tomato Bistro & Catering $20
Loved
76/100
Tavern Scramble
Tavern at the Mission
Liked
73/100
Seoul Bowl
Trevor's at the Tracks $34
Loved
78/100
Mary's Natural Half-Chicken
Sundried Tomato Bistro & Catering $28
Loved
76/100
Vegan Banana Split
Trevor's at the Tracks $14
Loved
78/100
Green Jungle Chicken
Thai Juan On $17.95
Liked
75/100
Gluten Free Pasta Butter & Cheese
Limoncello Ristorante (Pizzeria & Bar) $15
Loved
83/100
Glory of Love Pork
Thai Juan On $16.95
Liked
75/100
Chocolate Ganache Torte
Trevor's at the Tracks $12
Loved
78/100
Gluten Free Pasta Marinara
Limoncello Ristorante (Pizzeria & Bar) $19
Loved
83/100
Red Devil / Masaman Nue
Thai Juan On $20.95
Liked
75/100
Green Jungle (Green Curry Shrimp)
Thai Juan On $20.95
Liked
75/100
★
Best Seller / Salad Kag
Thai Juan On $12.95
Liked
75/100
Grilled Chicken Apple Salad
Sundried Tomato Bistro & Catering $21
Loved
76/100
Beet The Winter Salad
Trevor's at the Tracks $22
Loved
78/100
Bang Bang Shrimp
Rosewood Social $24
Loved
82/100
Clumsy Cluck / Labb Kai
Thai Juan On $17.95
Liked
75/100
French Fries
Rancho Capistrano Winery $10
Loved
76/100
Fresh Seasonal Berries
Sundried Tomato Bistro & Catering $8
Loved
76/100
Brussels Sprouts
Rancho Capistrano Winery $14
Loved
76/100
Three Eggs and Bacon
Sundried Tomato Bistro & Catering $18
Loved
76/100
Black Mussels with Saffron Cream
Sundried Tomato Bistro & Catering $20
Loved
76/100
Veggie Veggie / Pak Phat
Thai Juan On $17.95
Liked
75/100
Southwest Cobb Salad
Trevor's at the Tracks $20
Loved
78/100
Roasted Sweet Potato
Sundried Tomato Bistro & Catering $8
Loved
76/100
Old Macdonald / Kao Phat
Thai Juan On $19.95
Liked
75/100
Honey Walnut Shrimp
Rosewood Social $24
Loved
82/100
Brie & Carmelized Onion Omelette
Sundried Tomato Bistro & Catering $18
Loved
76/100
Bok Choy
Rosewood Social $12
Loved
82/100
Bountiful Tofu / Tow Lad-na
Thai Juan On $17.95
Liked
75/100
Chopped Salad
Sundried Tomato Bistro & Catering $19
Loved
76/100
Road Runner (Cashew Chicken)
Thai Juan On $19.95
Liked
75/100
Gluten Free Pasta Salsiccia
Limoncello Ristorante (Pizzeria & Bar) $25
Loved
83/100
Spicy Tuna Crispy Rice
Trevor's at the Tracks $18
Loved
78/100
Sautéed Spinach
Sundried Tomato Bistro & Catering $8
Loved
76/100
Salmon of Capistrano
Trevor's at the Tracks $40
Loved
78/100
Charred Jalapeno Guacamole
Bad to the Bone BBQ $7
Liked
75/100
★
Chilean Seabass
Rosewood Social $49
Loved
82/100
Piggy Pork / Moo Khing
Thai Juan On $19.95
Liked
75/100
Sautéed Seasonal Vegetables
Sundried Tomato Bistro & Catering $9
Loved
76/100
Tom Kha Kai
Thai Juan On $11.95
Liked
75/100
Chicken Satay / Kai Satay
Thai Juan On $12.95
Liked
75/100
Gluten Free Pasta Garlic & Oil
Limoncello Ristorante (Pizzeria & Bar) $12
Loved
83/100
Far East Fire Ribs
Trevor's at the Tracks $32
Loved
78/100
Endorfin / Pla Phat Cha
Thai Juan On $20.95
Liked
75/100
Pot Roast Day Dream / Nue Oob
Thai Juan On $19.95
Liked
75/100
Brussels Sprouts
Trevor's at the Tracks $18
Loved
78/100
Road Runner / Kai Himapan
Thai Juan On $19.95
Liked
75/100
Braised Benny
Rosewood Social $24
Loved
82/100
★
Thai Noodle (Pad Thai)
Thai Juan On $19.95
Liked
75/100
Doug's Favorite Soup / Tom Kha Kai
Thai Juan On $11.95
Liked
75/100
Kung Pao
Rosewood Social $26
Loved
82/100
Mashed Potatoes
Sundried Tomato Bistro & Catering $8
Loved
76/100
Chilaquiles
Sundried Tomato Bistro & Catering $16
Loved
76/100
Japanese Sweet Potato
Mayfield
Loved
76/100
Perfect Harmony / Kai Song
Thai Juan On $19.95
Liked
75/100
Gluten-Free Penne
Sundried Tomato Bistro & Catering $22
Loved
76/100
Minty Pork
Thai Juan On $19.95
Liked
75/100
Steak and Eggs
Sundried Tomato Bistro & Catering $22
Loved
76/100
Brie & Caramelized Onion Omelette
Sundried Tomato Bistro & Catering $18
Loved
76/100
Naked Shrimp / Pla Koong
Thai Juan On $19.95
Liked
75/100
Green Beans/Pancetta/Pine Nut Piccata
Sundried Tomato Bistro & Catering $9
Loved
76/100
Crème Brulée Trio
Sundried Tomato Bistro & Catering $10
Loved
76/100
Filet Mignon Shish Kabob
The Olives Branch Fine Lebanese Cuisine $24.99
Liked
75/100
Agave Fresh Fruit Salad
Ellie's Table $5.25
Loved
80/100
Pan-Seared Edamames, Güey
Trevor's at the Tracks $14
Loved
78/100
Two Way Wings
Trevor's at the Tracks $20
Loved
78/100
Egg'd Fried Rice with Onion and Green Onion
Thai Juan On $8.95
Liked
75/100
Crop of Eden
Thai Juan On $17.95
Liked
75/100
Papaya Salad
Rosewood Social $12
Loved
82/100
Oinking Around / Moo Phat Ped
Thai Juan On $19.95
Liked
75/100
Muy Good Guacamole
Trevor's at the Tracks $18
Loved
78/100
Holy Cow / Panang
Thai Juan On $21.95
Liked
75/100
Adobo Pork Ribs
Rosewood Social $18
Loved
82/100
Farmhouse Scramble
The Tea House on Los Rios
Loved
80/100
Fried Chicken & Waffles
Trevor's at the Tracks $24
Loved
78/100
Forbidden Rice
Rosewood Social $9
Loved
82/100
New Zealand Lamb
Sundried Tomato Bistro & Catering $37
Loved
76/100
Santa Fe Caesar
Tavern at the Mission
Liked
73/100
Mushrooms
Rosewood Social $12
Loved
82/100
Chimichurri Steak Fries
Trevor's at the Tracks $28
Loved
78/100
Braised Short Rib
Rosewood Social $38
Loved
82/100
Pasta-less Vegetarian Lasagna
Sundried Tomato Bistro & Catering $23
Loved
76/100
San Flan Capistrano
Trevor's at the Tracks $14
Loved
78/100
Blistered Shishito Peppers
Rosewood Social $13
Loved
82/100
Salt & Pepper Calamari
Rosewood Social $19
Loved
82/100
Hash Brown Quiche
The Tea House on Los Rios
Loved
80/100
Egg Loco-Motive
Trevor's at the Tracks $26
Loved
78/100
Gelato of the Day
Sundried Tomato Bistro & Catering $7
Loved
76/100
Burning Lips / Prik Khing
Thai Juan On $19.95
Liked
75/100
Might also fit — confirm with staff
The menu didn't explicitly mark these Gluten-free, but they look like they likely qualify. Double-check with the restaurant before ordering.
★
Chicken Tikka Masala
Himalayan Taste $17.99
Loved
80/100
Aloo Baigain
Himalayan Taste $14.99
Loved
80/100
Coconut Chicken
Himalayan Taste $16.99
Loved
80/100
Feta Cheese
The Olives Branch Fine Lebanese Cuisine $10.99
Liked
75/100
Paneer Tikka Masala
Himalayan Taste $15.99
Loved
80/100
Jumbo Shrimp Shish Kabab
The Olives Branch Fine Lebanese Cuisine $22.99
Liked
75/100
Vegetable Vindaloo
Himalayan Taste $14.99
Loved
80/100
Chicken Wings
The Olives Branch Fine Lebanese Cuisine $14.99
Liked
75/100
Chicken Vindaloo
Himalayan Taste $16.99
Loved
80/100
Saag Paneer
Himalayan Taste $15.99
Loved
80/100
Lamb Saag
Himalayan Taste $18.99
Loved
80/100
Nawaratan Korma
Himalayan Taste $15.99
Loved
80/100
Chicken Tikka
Himalayan Taste $16.99
Loved
80/100
Beingian Chicken
Himalayan Taste $16.99
Loved
80/100
Lamb Seekh Kabab
Himalayan Taste $17.99
Loved
80/100
Fish Curry
Himalayan Taste $17.99
Loved
80/100
Lamb Biryani
Himalayan Taste $18.99
Loved
80/100
Mousakaa
The Olives Branch Fine Lebanese Cuisine $10.99
Liked
75/100
Free-Range Chicken "Shish Tawook"
The Olives Branch Fine Lebanese Cuisine $20.99
Liked
75/100
Chicken Kafta
The Olives Branch Fine Lebanese Cuisine $19.99
Liked
75/100
Shrimp Biryani
Himalayan Taste $20.99
Loved
80/100
Broccoli Bacon Salad
Ellie's Table $5.25
Loved
80/100
Mango Kulfi
Himalayan Taste $3.99
Loved
80/100
Lamb Karahi
Himalayan Taste $18.99
Loved
80/100
Lamb Curry
Himalayan Taste $18.99
Loved
80/100
Salmon Benedict
The Tea House on Los Rios
Loved
80/100
Greek Quinoa Citrus Chicken Bowl
Ellie's Table $19
Loved
80/100
Lamb Boti Kabab
Himalayan Taste $19.99
Loved
80/100
Vegan Black Bean Chili
Fermentation Farm $14
Liked
73/100
Asian Kale Salad
Ellie's Table $6
Loved
80/100
Saag Aloo
Himalayan Taste $14.99
Loved
80/100
Shrimp Curry
Himalayan Taste $19.99
Loved
80/100
★
Chicken Tandoori
Himalayan Taste $15.99
Loved
80/100
Chicken Choila
Himalayan Taste $8.99
Loved
80/100
Mixed Pickle
Himalayan Taste $2.99
Loved
80/100
Lamb Vindaloo
Himalayan Taste $18.99
Loved
80/100
Carrot Pudding
Himalayan Taste $4.99
Loved
80/100
Fish Tikka Masala
Himalayan Taste $17.99
Loved
80/100
Citrus Grilled Chicken Salad
The Olives Branch Fine Lebanese Cuisine $20.99
Liked
75/100
Skewer of Seasonal Vegetables
The Olives Branch Fine Lebanese Cuisine $18.99
Liked
75/100
Salmon Tandoori
Himalayan Taste $19.99
Loved
80/100
Stuffed Grape Vines
The Olives Branch Fine Lebanese Cuisine $10.99
Liked
75/100
Chicken Curry
Himalayan Taste $16.99
Loved
80/100
Pear Salad
Ellie's Table $6
Loved
80/100
Mango Chutney
Himalayan Taste $2.99
Loved
80/100
Lamb Tenderloin Shish Kabab
The Olives Branch Fine Lebanese Cuisine $27.99
Liked
75/100
Chana Masala
Himalayan Taste $12.99
Loved
80/100
California Eggs Benedict
The Tea House on Los Rios
Loved
80/100
Ellie's Breakfast Combo
Ellie's Table $14.25
Loved
80/100
Seasonal Fruit Bowl
Ubuntu "The Greatest Neighborhood Restaurant" $16
Liked
66/100
Chicken Korma
Himalayan Taste $16.99
Loved
80/100
Lamb Korma
Himalayan Taste $18.99
Loved
80/100
Coconut Shrimp
Himalayan Taste $19.99
Loved
80/100
Kadai Paneer
Himalayan Taste $15.99
Loved
80/100
Side Salad
Ubuntu "The Greatest Neighborhood Restaurant" $8.50
Liked
66/100
Yellow Daal Tadka
Himalayan Taste $12.99
Loved
80/100
Goat Curry
Himalayan Taste $18.99
Loved
80/100
Lamb Tikka Masala
Himalayan Taste $18.99
Loved
80/100
Bhindi Masala
Himalayan Taste $14.99
Loved
80/100
Basmati Rice
Himalayan Taste $3.99
Loved
80/100
Yogurt Cucumber
The Olives Branch Fine Lebanese Cuisine $8.99
Liked
75/100
Paneer Tikka Kabob
Himalayan Taste $15.99
Loved
80/100
Chicken Saag
Himalayan Taste $16.99
Loved
80/100
★
Lamb Chops
Himalayan Taste $23.99
Loved
80/100
★
Butter Chicken
Himalayan Taste $17.99
Loved
80/100
Filet Mignon Shish Kabab
The Olives Branch Fine Lebanese Cuisine $24.99
Liked
75/100
Dal Makhani
Himalayan Taste $12.99
Loved
80/100
Vegetable Tikka Masala
Himalayan Taste $14.99
Loved
80/100
Chicken Madrass
Himalayan Taste $16.99
Loved
80/100
Vegetable Coconut Curry
Himalayan Taste $14.99
Loved
80/100
Butter Chk Sauce
Himalayan Taste $8.99
Loved
80/100
Shrimp Tikka Masala
Himalayan Taste $19.99
Loved
80/100
Chicken Malai Kebab
Himalayan Taste $16.99
Loved
80/100
Rasmalai
Himalayan Taste $4.99
Loved
80/100
Aloo Gobi
Himalayan Taste $14.99
Loved
80/100
Golden Beet Salad
Ellie's Table $6
Loved
80/100
Tikka Masala Sauce
Himalayan Taste $8.99
Loved
80/100
Side of Fingerling Potatoes
Ubuntu "The Greatest Neighborhood Restaurant" $5.50
Liked
66/100
Shrimp Tandoori
Himalayan Taste $20.99
Loved
80/100
Kids Table Breakfast Plate
Ellie's Table $9.25
Loved
80/100
Mushroom Tikka Masala
Himalayan Taste $14.99
Loved
80/100
Tarragon Chicken Salad
Ellie's Table $7.25
Loved
80/100
Shahi Paneer
Himalayan Taste $15.99
Loved
80/100
Mutter Paneer
Himalayan Taste $15.99
Loved
80/100
Karahi Chicken
Himalayan Taste $16.99
Loved
80/100
Flourless Chocolate Cake
Fermentation Farm $12
Liked
73/100
Spicy Labneh
The Olives Branch Fine Lebanese Cuisine $10.99
Liked
75/100
Side of Mixed Berries
Ubuntu "The Greatest Neighborhood Restaurant" $6.50
Liked
66/100
Lamb Choila
Himalayan Taste $10.99
Loved
80/100
Greek Quinoa Salad
Ellie's Table $5.25
Loved
80/100
Mango Chicken
Himalayan Taste $16.99
Loved
80/100
Chicken Biryani
Himalayan Taste $16.99
Loved
80/100
Malai Kofta
Himalayan Taste $15.99
Loved
80/100
Marinated Olives
Ubuntu "The Greatest Neighborhood Restaurant" $9.85
Liked
66/100
Goan Fish Curry
Himalayan Taste $17.99
Loved
80/100
Vegetable Jalfrezi
Himalayan Taste $14.99
Loved
80/100
Daal Soup
Himalayan Taste $5.99
Loved
80/100
Goat Biryani
Himalayan Taste $18.99
Loved
80/100
Beef & Lamb Kafta
The Olives Branch Fine Lebanese Cuisine $19.99
Liked
75/100
Baingain Bharta
Himalayan Taste $14.99
Loved
80/100
★
Lamb Rogan Josh
Himalayan Taste $18.99
Loved
80/100
Vegetable Biryani
Himalayan Taste $14.99
Loved
80/100
Hummus
The Olives Branch Fine Lebanese Cuisine $8.99
Liked
75/100
J Peas Pualo
Himalayan Taste $6.99
Loved
80/100
Raita
Himalayan Taste $3.99
Loved
80/100
Baba Ghanouj
The Olives Branch Fine Lebanese Cuisine $9.99
Liked
75/100
Lamb Sukha
Himalayan Taste $18.99
Loved
80/100
Rice Pudding
Himalayan Taste $3.99
Loved
80/100