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⚠︎ These are dishes the restaurant explicitly marks Gluten-free. For allergies, always confirm preparation with staff — shared fryers and prep surfaces can cross-contaminate.

Dietary · Gluten-free

Gluten-free in San Juan Capistrano

Dishes without wheat, barley, or rye.149dishes.

Gluten Free Pasta Bolognese

Limoncello Ristorante (Pizzeria & Bar) $23
Pasta 🌾 gluten free ItalianPizza
Loved
83/100

Adobo Pork Ribs

Rosewood Social $18
Appetizer 🌾 gluten free Asian
Loved
82/100

Agave Fresh Fruit Salad

Ellie's Table $5.25
Salad 🌱 vegan vegetarian 🐟 pescatarian 🌾 gluten free dairy free American
Loved
80/100

Farmhouse Scramble

The Tea House on Los Rios
Breakfast 🌾 gluten free American
Loved
80/100

Aloha Salad

Trevor's at the Tracks $28
Salad 🌾 gluten free 🐟 pescatarian AsianSeafood
Loved
78/100

All Natural Prime Flat Iron Steak

Sundried Tomato Bistro & Catering $31
Steak 🌾 gluten free American
Loved
76/100

Brussels Sprouts

Rancho Capistrano Winery $14
Appetizer 🌾 gluten free American
Loved
76/100

Japanese Sweet Potato

Mayfield
Side vegetarian 🌾 gluten free MediterraneanAmerican
Loved
76/100

Amazing Grain / Kao Phat Prik

Thai Juan On $19.95
Bowl 🌾 gluten free ThaiAsian
Liked
75/100

Charred Jalapeno Guacamole

Bad to the Bone BBQ $7
Appetizer 🌱 vegan vegetarian 🌾 gluten free AmericanBBQ
Liked
75/100
★

Chicken Shawarma Plate

The Olives Branch Fine Lebanese Cuisine $19.99
Entree 🌾 gluten free LebaneseMediterranean
Liked
75/100

Brown Derby Cobb

Tavern at the Mission
Salad 🌾 gluten free American
Liked
73/100

Gluten-Free Bread (2 PC)

Fermentation Farm $4
Side vegetarian 🌾 gluten free Californian
Liked
73/100

Brazilian Cheese Bread

Ubuntu "The Greatest Neighborhood Restaurant" $15
Side 🌾 gluten free vegetarian 🐟 pescatarian
Liked
66/100

Gluten Free Pasta Butter & Cheese

Limoncello Ristorante (Pizzeria & Bar) $15
Pasta 🌾 gluten free vegetarian ItalianPizza
Loved
83/100

Bang Bang Shrimp

Rosewood Social $24
Seafood 🌾 gluten free 🐟 pescatarian AsianSeafood
Loved
82/100

French Macarons

Ellie's Table $3.50
Dessert vegetarian 🐟 pescatarian 🌾 gluten free French
Loved
80/100

Garden Frittata

The Tea House on Los Rios
Breakfast 🌾 gluten free vegetarian Italian
Loved
80/100

Beet The Winter Salad

Trevor's at the Tracks $22
Salad 🌾 gluten free American
Loved
78/100

Black Mussels with Saffron Cream

Sundried Tomato Bistro & Catering $20
Seafood 🌾 gluten free 🐟 pescatarian SeafoodAmerican
Loved
76/100

French Fries

Rancho Capistrano Winery $10
Side 🌾 gluten free vegetarian American
Loved
76/100

Basil Chicken

Thai Juan On $19.95
Entree 🌾 gluten free ThaiAsian
Liked
75/100

Filet Mignon Shish Kabob

The Olives Branch Fine Lebanese Cuisine $24.99
Entree 🌾 gluten free LebaneseMediterranean
Liked
75/100

Buddha Bowl

Tavern at the Mission
Bowl 🌾 gluten free vegetarian American
Liked
73/100

Yogurt & Granola

Ubuntu "The Greatest Neighborhood Restaurant" $16
Breakfast 🌾 gluten free vegetarian 🐟 pescatarian
Liked
66/100

Gluten Free Pasta Chitarra Style

Limoncello Ristorante (Pizzeria & Bar) $19
Pasta 🌾 gluten free vegetarian ItalianPizza
Loved
83/100

Blistered Shishito Peppers

Rosewood Social $13
Appetizer 🌾 gluten free vegetarian Japanese
Loved
82/100

Gluten-Free / Vegan Muffin

Ellie's Table $5
Breakfast 🌱 vegan vegetarian 🐟 pescatarian 🌾 gluten free dairy free American
Loved
80/100

Hash Brown Quiche

The Tea House on Los Rios
Breakfast 🌾 gluten free American
Loved
80/100

Blind Dates

Trevor's at the Tracks $16
Appetizer 🌾 gluten free American
Loved
78/100

Blackened Shrimp 'n Grits

Sundried Tomato Bistro & Catering $20
Breakfast 🌾 gluten free AmericanSeafood
Loved
76/100
★

Best Seller / Salad Kag

Thai Juan On $12.95
Salad vegetarian 🌾 gluten free ThaiAsian
Liked
75/100

Curried Chicken & Papaya

Tavern at the Mission
Salad 🌾 gluten free American
Liked
73/100

Gluten Free Pasta Garlic & Oil

Limoncello Ristorante (Pizzeria & Bar) $12
Pasta 🌾 gluten free vegetarian ItalianPizza
Loved
83/100

Bok Choy

Rosewood Social $12
Side 🌾 gluten free vegetarian 🌱 vegan Chinese
Loved
82/100

Brussels Sprouts

Trevor's at the Tracks $18
Appetizer 🌾 gluten free vegetarian American
Loved
78/100

Braised Beef Omelette

Sundried Tomato Bistro & Catering $18
Breakfast 🌾 gluten free American
Loved
76/100

Bountiful Tofu / Tow Lad-na

Thai Juan On $17.95
Entree vegetarian 🌾 gluten free ThaiAsian
Liked
75/100

Maine Lobster & Shrimp Louis

Tavern at the Mission
Salad 🌾 gluten free 🐟 pescatarian AmericanSeafood
Liked
73/100

Gluten Free Pasta Marinara

Limoncello Ristorante (Pizzeria & Bar) $19
Pasta 🌾 gluten free vegetarian ItalianPizza
Loved
83/100

Braised Benny

Rosewood Social $24
Breakfast 🌾 gluten free American
Loved
82/100

Cast Iron Cookie

Trevor's at the Tracks $12
Dessert 🌾 gluten free vegetarian American
Loved
78/100

Brie & Caramelized Onion Omelette

Sundried Tomato Bistro & Catering $18
Breakfast vegetarian 🌾 gluten free American
Loved
76/100

Burning Lips / Prik Khing

Thai Juan On $19.95
Entree 🌾 gluten free ThaiAsian
Liked
75/100

Santa Fe Caesar

Tavern at the Mission
Salad 🌾 gluten free vegetarian SouthwesternAmerican
Liked
73/100

Gluten Free Pasta Salsiccia

Limoncello Ristorante (Pizzeria & Bar) $25
Pasta 🌾 gluten free ItalianPizza
Loved
83/100

Braised Short Rib

Rosewood Social $38
Entree 🌾 gluten free Asian
Loved
82/100

Chicken Milanese

Trevor's at the Tracks $32
Entree 🌾 gluten free ItalianAmerican
Loved
78/100

Brie & Carmelized Onion Omelette

Sundried Tomato Bistro & Catering $18
Breakfast 🌾 gluten free vegetarian American
Loved
76/100

Chicken Satay / Kai Satay

Thai Juan On $12.95
Appetizer 🌾 gluten free ThaiAsian
Liked
75/100

Tavern Greens

Tavern at the Mission
Salad 🌾 gluten free vegetarian American
Liked
73/100
★

Chilean Seabass

Rosewood Social $49
Seafood 🌾 gluten free 🐟 pescatarian AsianSeafood
Loved
82/100

Chimichurri Steak Fries

Trevor's at the Tracks $28
Appetizer 🌾 gluten free American
Loved
78/100

Chilaquiles

Sundried Tomato Bistro & Catering $16
Breakfast 🌾 gluten free vegetarian MexicanAmerican
Loved
76/100

Clumsy Cluck / Labb Kai

Thai Juan On $17.95
Salad 🌾 gluten free ThaiAsian
Liked
75/100

Tavern Scramble

Tavern at the Mission
Breakfast 🌾 gluten free vegetarian American
Liked
73/100

Coconut Curry

Rosewood Social $24
Entree 🌾 gluten free vegetarian 🌱 vegan Thai
Loved
82/100

Chocolate Ganache Torte

Trevor's at the Tracks $12
Dessert 🌾 gluten free vegetarian American
Loved
78/100

Chopped Salad

Sundried Tomato Bistro & Catering $19
Salad vegetarian 🌾 gluten free American
Loved
76/100

Crop of Eden

Thai Juan On $17.95
Seafood 🐟 pescatarian 🌾 gluten free ThaiSeafood
Liked
75/100

Might also fit — confirm with staff

The menu didn't explicitly mark these Gluten-free, but they look like they likely qualify. Double-check with the restaurant before ordering.

Chicken Saag

Himalayan Taste $16.99
Entree Indian
Loved
80/100

Coconut Chicken

Himalayan Taste $16.99
Entree Indian
Loved
80/100

Rasmalai

Himalayan Taste $4.99
Dessert vegetarian Indian
Loved
80/100

Mango Chutney

Himalayan Taste $2.99
Side vegetarian 🌱 vegan Indian
Loved
80/100

Vegetable Jalfrezi

Himalayan Taste $14.99
Entree vegetarian 🌱 vegan Indian
Loved
80/100

Asian Kale Salad

Ellie's Table $6
Salad vegetarian 🐟 pescatarian Asian
Loved
80/100

Pear Salad

Ellie's Table $6
Salad vegetarian 🐟 pescatarian American
Loved
80/100

Greek Quinoa Salad

Ellie's Table $5.25
Salad vegetarian 🐟 pescatarian Mediterranean
Loved
80/100

Golden Beet Salad

Ellie's Table $6
Salad vegetarian 🐟 pescatarian American
Loved
80/100

Kids Table Breakfast Plate

Ellie's Table $9.25
Breakfast American
Loved
80/100

Tarragon Chicken Salad

Ellie's Table $7.25
Salad American
Loved
80/100

Stuffed Grape Vines

The Olives Branch Fine Lebanese Cuisine $10.99
Appetizer vegetarian 🌱 vegan LebaneseMediterranean
Liked
75/100

Baba Ghanouj

The Olives Branch Fine Lebanese Cuisine $9.99
Appetizer vegetarian LebaneseMediterranean
Liked
75/100

Citrus Grilled Chicken Salad

The Olives Branch Fine Lebanese Cuisine $20.99
Salad LebaneseMediterranean
Liked
75/100

Filet Mignon Shish Kabab

The Olives Branch Fine Lebanese Cuisine $24.99
Entree LebaneseMediterranean
Liked
75/100

Lamb Tenderloin Shish Kabab

The Olives Branch Fine Lebanese Cuisine $27.99
Entree LebaneseMediterranean
Liked
75/100

Chicken Kafta

The Olives Branch Fine Lebanese Cuisine $19.99
Entree LebaneseMediterranean
Liked
75/100

Vegan Black Bean Chili

Fermentation Farm $14
Soup vegetarian 🌱 vegan Californian
Liked
73/100

Flourless Chocolate Cake

Fermentation Farm $12
Dessert vegetarian Californian
Liked
73/100

Side of Fingerling Potatoes

Ubuntu "The Greatest Neighborhood Restaurant" $5.50
Side vegetarian 🐟 pescatarian
Liked
66/100

Seasonal Fruit Bowl

Ubuntu "The Greatest Neighborhood Restaurant" $16
Breakfast vegetarian 🐟 pescatarian
Liked
66/100

Side Salad

Ubuntu "The Greatest Neighborhood Restaurant" $8.50
Salad vegetarian 🐟 pescatarian
Liked
66/100

Marinated Olives

Ubuntu "The Greatest Neighborhood Restaurant" $9.85
Side vegetarian 🐟 pescatarian Mediterranean
Liked
66/100

Side of Mixed Berries

Ubuntu "The Greatest Neighborhood Restaurant" $6.50
Side vegetarian 🐟 pescatarian
Liked
66/100